How to Shovel Snow Correctly

In Canada, we typically get a lot of heavy snow throughout the winter months. This means that shoveling snow is something that is going to happen. But there are correct and incorrect ways to shovel snow and if you are doing it incorrectly, this can lead to serious injury. It can cause back, neck, shoulder, elbow, and wrist pain and issues. We have some tips to help you avoid these injuries by shoveling correctly.

Warming up

The first thing when going outside to shovel is to dress properly. This means wearing a well-insulated jacket, hat, mitts, and boots.

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